Top

Family Gym Night Rules

ECFE family gym nights are a special shared playtime for caregivers to be with their children. It is not a time for roughhousing or playing sports with adult friends. It is not a time for ECFE staff to babysit children while adults socialize with one another. It is not a time for adults to use their cellphones/ laptops/ iPads while ECFE staff babysit their children.

At ECFE, we want all adults and children to play safely. We don’t want any family to feel afraid of being hurt because adults are throwing balls carelessly and not paying attention to those around them. As you attend ECFE family gym nights, please be courteous of others and enjoy playing with your children.

Everyone starts somewhere. Yep, even that guy or girl in the gym lifting those heavy weights and making a 10K run look like a walk in the park was a beginner once. At some point we are all beginners. Being a newbie can be daunting, and sticking to your goals is no easy feat. However, we’re here to offer some advice, begginers trying to lose extra weight should check these fat flusher diet reviews.

Here are our top tips for gym beginners to help make sure you smash your health and fitness goals, whatever they might be. 

ASK QUESTIONS 

Nobody expects you to walk into the gym and know everything straight away so, don’t be afraid to ask for help if you need it (most people will probably be flattered that you asked).

If you’re shy, book in for an induction session with a personal trainer at your gym. Remember to make a list of all the questions that you have so that you can put your mind at ease before going at it alone.

FOCUS ON SIMPLE, COMPOUND MOVEMENTS 

Don’t overcomplicate your workouts. 

If you’re new to the gym, the best way to start seeing results is to master your basic compound exercises. Once you have these perfected, you can then begin with isolation and more advanced movements.

PERFECT YOUR POSTURE 

Similarly, you want to make sure that you’re performing each exercise safely and effectively. 

Make sure you have mastered perfect posture before increasing the weight. It might seem boring, but it is a vital part of the process.

REMEMBER NO ONE IS JUDGING YOU 

When you first start training, it’s easy to feel like everyone is watching and judging your every move. However, the reality is that no one really cares.

Each person is too busy focusing on smashing their own goals. 

Top Tip: If you’re struggling with this, invest in some headphones and blast out some motivational music – trust us, it helps.

DON’T EXPECT A MIRACLE 

Nobody wants slow progress, but unfortunately, that is the reality of training, of course you can improve results by using natural supplements, take a look at this Spark healthmd Bioharmony complex plus review.

The basic rule is if you achieve it quickly, you’ll also lose it quickly. Sustainable progress is usually slow, so don’t be disheartened if you’re not seeing results straight away – give it time! 

DON’T COMPARE YOUR DAY ONE WITH SOMEONE ELSE’S DAY 100 

Not everyone in the gym (or on your Instagram feed) is at the same point in their journey as you are and that’s okay.

Don’t compare your start to someone else’s final destination. Of course, use them as inspiration, but don’t let it get you down.

You don’t have to be doing it like them; you can do it like you! 

  • Virginia Minnesota Public Schools
  • ISD 706
  • 411 South 5th Ave.
  • Virginia, MN 55792
  • Phone: 218-749-5437
  • Fax: 218-741-8522